5 diseases from inappropriate “eating behavior“
Did you know that your eating habits affect your body’s functioning more than you think? But choosing the type of food It may cause the body to function very well. Or it may increase the risk eating behavior of causing serious disease without realizing it. สมัคร ufabet has information from Dr. Pornjira Suparasri, Chulalongkorn Hospital, Thai Red Cross Society, for everyone to check. Are your eating habits putting your body at risk for various diseases?
5 serious diseases from inappropriate ” eating habits “
- Stroke and heart disease
- Eat foods high in fat, sugar and salt.
- Drink alcohol regularly
- Eat spicy, sweet, salty, or high-fat foods.
- drink alcohol or energy drinks
- eat salty food (more than 2,000 milligrams of sodium per day)
- Eat fast food regularly, such as potato chips, pizza, and fried chicken.
- abdominal obesity
- Eat more food than your body needs.
- Eat bakery products on a regular basis
- drink high-sugar drinks on a regular basis
- eat grilled food or regularly smoked food (Carcinogens are caused by smoke from incomplete combustion. when the oil drips onto the grill)
- eat processed food Ready-to-eat food Fermented things on a regular basis
- Eat fried food repeatedly
Therefore, you should avoid these eating habits. Focus on eating behavior fresh fruits and vegetables, white meat such as chicken (with skin off), fish, and exercise regularly. and get enough sleep It will help us have good health and reduce the risk of various serious diseases.