8 ways to reduce oily face, large pores, stop oily face problems during the day.
Oily skin is a result of overactive sebaceous glands. These sebaceous glands secrete a waxy or oil-like substance called sebum. Although sebum is important for protecting the skin, Helps make your skin healthy. and helps retain moisture But having too much sebum can lead to oily skin and clogged pores. and may eventually result in acne. Report from ยูฟ่าเบท https://ufabet999.com
Causes of oily skin
- Hereditary – Oily skin can be caused by genetics. If your parents or anyone in your family has a history of oily skin It may affect you.
- Age – Teenagers and young adults tend to have oilier skin than other ages. But as people get older, they tend to have less oil on their skin. But above all else, having oily skin can help delay skin aging. Because it helps maintain the skin’s moisture compared to dry skin.
- Climate – If the climate in the area where you live is hot and humid. Our skin may also tend to produce more oil. And also, your skin tends to be more oily in summer compared to winter.
- Enlarged pores – Aging, acne breakouts, and weight fluctuations can cause pores to enlarge. Enlarged pores can cause your skin to produce more oil. It has been noticed that most people with oily skin tend to have large pores.
- Using the wrong skin care products – Some people may mistake their skin for dry skin when in fact it may be combination skin. Choosing the wrong product for your skin type can cause your skin to retain more oil and may lead to clogged pores.
- Have the wrong skin care routine – Some people with oily skin may wash their face until the skin feels tight. Because I understood that washing my face like this would help keep my skin clean. This will only provide temporary relief to the skin. Because in reality, it may cause the skin to produce more oil to compensate for lost moisture.
8 ways to reduce oily face and large pores
1. Wash your face properly.
Wash your face with cool water and use a gentle cleanser. You should choose a facial cleansing product that has a pH balance to prevent the skin from being too dehydrated and don’t wash your face too often. You should also avoid using soap with strong fragrances because perfume or alcohol can irritate the skin. Produce more oil
2. Reduce alcohol consumption
Regular alcohol consumption can damage blood vessels. and may cause blood vessels and sebaceous glands to expand This causes the pores of the skin to enlarge as well. Reducing alcohol consumption can result in less oily skin. and may result in other problems related to oily skin can be reduced as well
3. Change your diet
The American Academy of Dermatology recommends that foods and drinks high in sugar may trigger inflammation and increased sebum production in the body. This is because these foods and drinks can cause your blood sugar to spike quickly. People with oily skin should try to focus on eating foods that are low in sugar, such as fresh vegetables and fresh fruits that are not too sweet. Beans and legumes Oats and whole grains
4. Reduce stress
Stress can stimulate the release of the hormone cortisol, which is involved in the production of sebum. And as a result, it creates oil on the skin. Therefore, reducing stress may help reduce oil production in the skin. We can use various activities. To reduce stress, such as doing yoga, practicing meditation, avoiding nicotine or alcohol, sleeping, and exercising regularly.
5. Moisturize the skin regularly.
Some people think that moisturizers increase the amount of oil on the skin or clog pores. But in fact, oil-free moisturizers are non-comedogenic and will help keep the skin hydrated. For those with oily skin Try using a richer moisturizer at night. and change from heavy cream to serum or gel.
6. Use products that contain green tea.
The polyphenol antioxidants in green tea can help treat various skin conditions. Including oily skin. This is because the polyphenols in green tea may help reduce sebum secretion. Those with oily skin may try using a moisturizer, toner, or facial cleansing product that contains green tea extract.
7. Use products that contain salicylic acid.
Salicylic acid can help remove dead skin cells. Helps remove excess oil. and other impurities The residue can be removed from the skin. and to achieve good results You should choose to use exfoliating products that contain salicylic acid. Gently scrub your face. in small circles for 30 seconds or less using cold water. and should be done every week
8. Use products that contain niacinamide.
Niacinamide is a derivative of vitamin B3 that can help reduce the rate of fat excretion and reduce oily skin problems. A study published in Pubmed found that users of a topical product containing 2% niacinamide experienced a significant reduction in sebum production after 2 – 4 weeks of use.