Baby corn: Those who love to eat sukiyaki and shabu will probably see it often. But did you know that besides being delicious and easier to eat than regular-sized corn. It is also said to be beneficial and extremely good for your health? If you are wondering what is so good about baby corn, SGE will answer your questions and tell you about its benefits from perspectives you may not have known before.
Baby corn is a type of corn that is raised to harvest young cobs. It looks exactly like a corn plant, i.e. the cobs are light yellow with a white tip at the base. However, it is different in that it has a shorter stem and smaller cobs, which is why it is called Baby Corn. It is different from the large cobs we eat. As for the harvesting method. It must be harvest before pollination and the corn kernels have develop. ยูฟ่าเบท http://ufabet999.appThis will result in young cobs that are crispy, soft, enjoyable to chew, and have a naturally slightly sweet taste.
Baby corn can be eaten in many ways. Such as boiled and eaten with sukiyaki shabu, eaten fresh as a vegetable with steak, salad , dipped in various kinds of chili paste. And meat to get the most complete nutritional value.
Health benefits of baby corn
1. Contains nutrients necessary for the body.
Despite its small size, baby corn is rich in essential nutrients such as carbohydrates, protein, fat, vitamins and minerals such as vitamin B3, vitamin C, calcium, iron, phosphorus, beta-carotene, etc., making it a vegetable that is very beneficial to health.
2. Helps strengthen bones and teeth.
In 100 grams of baby corn, there are 4 milligrams of calcium and 25 milligrams of phosphorus. Therefore, if eaten in sufficient quantities, it will make the gums and teeth healthy and also reduce the risk of osteoporosis in the elderly.
3. Maintain healthy skin.
Baby corn is a yellow vegetable, so it is rich in beta-carotene, which has the ability to help slow down aging, reduce premature wrinkles, and also contains vitamin C, which helps whiten and brighten the skin, as well as vitamin B3, which helps moisturize the skin, making it soft and smooth, and preventing dryness.
4. Nourish eyesight, reduce degeneration of eye cells.
In addition to helping slow down aging and nourish the skin. When entering the body, beta-carotene will be converted to vitamin A by our liver. Which has the properties to help nourish the eyes, slow down the degeneration of eye cells, and reduce the risk of cataracts.
5. Helps reduce cholesterol levels and prevent cancer.
Since young corn contains vitamin B3, it helps reduce the level of bad cholesterol (LDL), preventing the risk of coronary artery disease. In addition, it is high in beta-carotene, which stimulates T-hesper immune cells to fight against foreign substances more effectively, thus helping to prevent cancer as well.
Techniques for selecting and storing for a long time
Techniques for selecting baby corn
There is a simple technique for buying baby corn: you have to choose the cobs that are light yellow and should not be larger than 10 centimeters. If they are dark and too long, they are baby corn that is several days old and will have a harder texture and less sweet taste.
If you choose to buy corn that is sold with the husk, look at the fibers mainly. It should be light in color and protrude from the tip of the cob about 1-2 centimeters. It must be a light green, fresh, not wilted and has no black marks. If it is baby corn that has had all the husks trimmed off, look at the tip at the base of the cob. It should be white. Then you will get fresh, crisp corn that is not hard.
Techniques for washing baby corn
Baby corn is a vegetable that is found to have the most chemical usage, no less than other vegetables. Before cooking, it should be washed by soaking in salt water. Water mixed with vinegar , or water mixed with baking soda for 10-20 minutes, then turning on clean water to run for about 2 minutes to remove as many chemical residues as possible. A word of caution: wash with clean water as thoroughly as possible because baby corn has many nooks and crannies.
Techniques for storing young corn for a long time
Baby corn is like any other vegetable, it should be use for cooking immediately because if stored for too many days it may spoil. However, if you really want to store it, you should store it while it is still dry, do not wash it first, then store it. When finished, put it in a plastic bag or a tightly closed food container and put it in the refrigerator. It will keep for a long time.