Herbs To Increase Breast Milk

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Normally, postpartum mothers do not have much problem breastfeeding if they are well prepared. However, if the mother has little or insufficient milk. She should consult a doctor first and may use various methods to help. Such as breastfeeding regularly. Because the more the baby sucks the mother’s milk. The more milk the mother’s body will produce. Get enough rest, and eat a complete diet of all 5 food groups, not forgetting to eat vegetables, fruits, grains and enough protein. In addition and eating certain herbs can also help increase the amount of milk, such as…

Banana blossom: 

Helps stimulate the mammary glands to produce more milk, helps with blood circulation and expel gas, reduces inflammation of the wound after childbirth. It is recommended to add unlimited banana blossom to curry soup and eat it frequently after childbirth.

Dates: 

Helps reduce pressure and relieve depression. It is recommended to boil dried dates with water, add a little sugar, or add pandan leaves to enhance the aroma. http://ufabet999.app Or if you are not comfortable making them yourself, you can use the powdered form.

Chives: 

Add unlimited fresh leaves and stems to curry soup. Eat frequently after giving birth.

Lettuce: 

Take 5 grams of dried seeds and brew in 1 cup of hot water drink. Before breakfast and dinner.

Cloves: 

Take 5-8 dried flower buds and brew in boiling water to drink or chew.

Lion’s Milk : 

Eating the leaves can help stimulate breast milk production.

Papaya: 

Ripe or raw papaya contains papaya latex which helps in better digestion of protein. The roots can be boiled in water to drink to increase lactation.

Jasmine: 

Jasmine leaves help to increase milk production. Use 3-6 grams of fresh leaves boiled with 1 cup of water. Drink 1 cup, about 1 coffee cup.

Holy basil: 

Add a handful of fresh leaves to the curry soup. Eat it often after giving birth.

Ginger water: 

Helps stimulate blood circulation, metabolism, and helps expel sweat and gas. It is recommended to take old ginger, crush or thinly slice. Boil in clean water until boiling, drink while warm. Or add sugar, honey, salt or a little lemon to enhance the taste.