Is “juice” good for health as everyone says?

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Is “juice” good for health as everyone says?

Fruit juice is another beverage that many people consider good for health. Because it is a product obtained from fruit. That is considered healthy food. But are fruit juices actually as good for health as many people think? This article from Hello Doctor comes with information that will help clear up everyone’s doubts. OK, then that juice. Is it really good? Report from ยูฟ่าเบท

The relationship between fruit juice and sugar?

Two medical researchers wrote in The Lancet that the high sugar content of fruit juices. That may not be as good for the body as sugary drinks such as soft drinks and various forms of soda drinks.

The juice is really It is not good for health because it contains a high amount of natural sugar called fructose. Many beliefs are based on reports about the dangers of fructose-containing corn sweeteners. High Fructose Corn Syrup (HFCS), which is a sweetener made from corn starch. It will be 2 times sweeter than normal sugar if the body gets it. High Fructose Corn Sweetener will affect insulin resistance This may increase the risk of diabetes , coronary artery disease, and coronary artery disease. High blood pressure and obesity

Although fruit juice contains the same fructose as HFCS, juice contains more healthful nutrients than soft drinks. It’s not just sugary soft drinks with no nutrients at all. Therefore, fruit juice can provide the body with the same nutrients as eating fruit as a child, but without the fiber. But the fact that fruit juice has no fiber That will make those who consume it not feel full. There is an opportunity to consume large amounts of fruit juice. This will provide the body with a large amount of calories and fructose. Unnecessarily and will cause high blood sugar levels and contribute to weight gain.

How does fructose in fruit juice affect health?

Fructose is a monosaccharide. Derived naturally, it is commonly found in fruits, honey, and vegetables, where fructose is a sugar. that must be converted by the liver to energy then apply it to the body But getting fructose Too much will result in the body’s metabolic system being abnormal.

If we eat too much fructose The liver will work too hard. And fructose may be converted to fat instead of converted to energy. and affects the development of many diseases such as obesity, type 2 diabetes, heart disease, and cancer.

Effects of Too Much Fructose high fructose consumption It increases the level of uric acid in the blood. This can lead to gout and high blood pressure. cause fat accumulation in the liver and lead to fatty liver disease insulin resistance which may cause obesity and type 2 diabetes can cause high blood cholesterol levels This causes the accumulation of fat in various organs, including the heart, making it a part of heart disease.