Millet is a gluten-free grain tiny plant with high nutritional value. It is believed to have many health benefits, such as fighting free radicals, preventing cardiovascular disease, and treating diabetes. Most people like to use it in both sweet and savory dishes, such as millet porridge, wet millet, and vegetable salads. It can also be used as an ingredient in various types of bread dough.
Millet is a rich source of many important nutrients, including magnesium, potassium, zinc, iron, B vitamins, and dietary fiber. One cup (174 grams) of cooked millet provides 2 grams of fiber, 6 grams of protein. And 20 percent of the daily magnesium requirement. The main varieties grown and used around the world include pearl millet, dog tail millet, broom millet , and bird’s eye millet.
Benefits of Millet
Millet is full of many important nutrients, which can be beneficial to the body to some extent. Therefore, some research has investigated the efficiency of millet in various aspects as follows:
Antioxidants
Antioxidants are substances that help prevent and slow down the damage caused by free radicals. Which can lead to various health problems such as diabetes, high blood pressure, heart disease, cancer, etc. They are often found in foods, especially vegetables, fruits, plants, and millet.
One study revealed that the bran of pearl millet has antioxidant properties. because it contains tannins, phytic acid, and flavonoids, all of which are antioxidants. Another study also indicated that the bran of squirrel tail millet is rich in antioxidants. However, both studies are only laboratory experiments. Further studies are needed to determine the antioxidant efficacy of millet in humans in order to obtain definitive results. And be able to apply it to treat or prevent various diseases.
Reduce triglyceride levels
Triglycerides are a type of fat that the body synthesizes or may come from eating certain foods. However, if the body has high levels of triglycerides. It may be at risk of cardiovascular disease, which is the leading cause of death among Thais and has an increasing tendency. ufabet http://ufabet999.app Some studies have found that eating grains such as millet may help reduce triglyceride levels.
In one experiment, mice with high blood fat were given squirrel-tail millet and bird’s-tail millet. After eating, it was found that consuming both types of millet resulted in significantly lower levels. Of triglycerides in the blood. Which may also reduce the chances of having cardiovascular disease. However, this research was only a study of the properties of millet in experimental animals. So it is not yet possible to clearly conclude that it will have the same effect in humans.
Treat diabetes
Diabetes occurs when the body has higher than normal blood sugar levels due to a lack of insulin hormone or insulin resistance. This causes the body to function abnormally and cause complications, especially in the eyes, kidneys, peripheral nervous system, heart, and blood vessels. Therefore, many people are more concerned about what they eat. Millet is one of the most popular grains that people consume. Which is believed to help treat or reduce the risk of diabetes because it is a grain that is low in starch and rich in dietary fiber.
One study gave patients with impaired glucose tolerance, who are at risk of developing diabetes in the future, consuming 50 grams of millet per day for 12 weeks. The results showed that consuming millet helped lower blood sugar levels. There are also a number of studies supporting the idea that eating millet may help people with diabetes control their blood sugar levels better. However, these studies were only short-term trials, and more long-term research is needed to confirm its effectiveness and study its safety if it is to be used as a food for treatment.