Palm oil is an oil extracted from the fruit of the palm tree, which is popular all over the world. It is often used in frying food and is also used in the production of cosmetics, soaps, toothpaste, lubricants, and ink. In addition, palm oil may have many health benefits, including helping to prevent vitamin A deficiency, reducing bad cholesterol, and may help nourish the brain.
14 grams or 1 tablespoon of palm oil provides 114 calories of energy, of which half of the total fat is saturated fat. In addition, palm oil is rich in vitamin E. Which contains tocotrienols, and red palm oil also contains carotenoids. Which are antioxidants that the body can convert into vitamin A. Therefore, it is believed that palm oil may have health benefits in many ways.
Benefits of palm oil
Since palm oil contains certain nutrients, many people believe that palm oil can help nourish the body and prevent certain diseases. There are scientific studies that indicate that palm oil may have the following health benefits:
Prevent vitamin A deficiency
Vitamin A is a type of vitamin that is necessary for bone growth, skin health and eyesight. However, a lack of vitamin A can affect vision, cause dry eyes and may even lead to anemia. Since red palm oil contains carotenoids that the body can convert into vitamin A. There is some research on the effectiveness of palm oil in preventing vitamin A deficiency.
One study found that patients with cystic fibrosis had higher levels of vitamin A in their blood after consuming red palm oil for 8 weeks. However, since this study was only conducted on patients with cystic fibrosis, further studies are needed to prevent vitamin A deficiency in the general population.
In addition. Another study on consuming red palm oil in breastfeeding women found that consuming red palm oil increased the levels of carotenoids. Which are precursors of vitamin A. Therefore, it is believed that consuming palm oil may prevent vitamin A deficiency. It was also found that carotenoids can also be passed on to the baby through breast milk. สมัคร ufabet However, further studies are needed to confirm the effectiveness of palm oil in preventing vitamin A deficiency.
Reduce bad cholesterol. Bad
cholesterol (Low-Density Lipoproteins: LDL) is cholesterol that is not good for the body. If there is too much of this type of cholesterol, it can lead to cardiovascular diseases such as acute myocardial infarction, cerebrovascular disease. And peripheral artery disease.
One study found that a group of people who consumed foods rich in palm oil had lower total cholesterol levels and lower levels of bad cholesterol. Therefore, it is believed that palm oil may help reduce the amount of bad cholesterol. Which may also help reduce the risk of heart disease. However, an increase or decrease in bad cholesterol levels alone may not be enough to analyze the risk of heart disease. Therefore, further research is needed on the benefits of palm oil in reducing the risk of heart disease.
Helps nourish the brain.
Since palm oil is a source of vitamin E, it contains tocotrienols, which are believed to help reduce the breakdown of unsaturated fats in the brain. Delay the onset of dementia, reduce the risk of cerebrovascular disease, and also help prevent the growth of brain lesions. Therefore, there is some research on the benefits of palm oil in this area.
One study conducted experiments in test tubes and animals on tocotrienols in vitamin E from palm oil. It was found that tocotrienols may help improve cognitive performance, delay the onset of dementia, and prevent Alzheimer’s disease. Another study conducted experiments on people with brain lesions. And found that brain lesions in people who consumed tocotrienols from palm oil did not grow. Therefore, it is believed that palm oil may help slow down the growth of brain lesions. However,
further studies should be conducted to confirm the efficacy of palm oil in nourishing the brain and preventing brain-related diseases.
In addition, palm oil may also be used to prevent other diseases such as cancer, malaria, high blood pressure, and cyanide poisoning. It may also help with the body’s metabolism and help slow down aging. However, since there is still insufficient scientific data, further studies are needed to confirm the effectiveness of palm oil again.